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Aprende a cocinar cultivando la salud y el optimismo

20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

<img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image" alt="RETO RECETAS MACROBIOTICA ZEN" srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" />

#RetoRecetas LISTA DE LA COMPRA

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

<img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image" alt="RETO RECETAS MACROBIOTICA ZEN" srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" />

#RetoRecetas DÍA 1 – LUNES

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

<img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image" alt="RETO RECETAS MACROBIOTICA ZEN" srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" />

#RetoRecetas DÍA 2 – MARTES

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

<img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image" alt="RETO RECETAS MACROBIOTICA ZEN" srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" />

#RetoRecetas DÍA 3 – MIÉRCOLES

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

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#RetoRecetas DÍA 4 – JUEVES

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

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#RetoRecetas DÍA 5 – VIERNES

Reto Recetas

| Mariano Rodríguez

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TESTIMONIO

Estoy muy agradecida a Mariano por todo el conocimiento que me enseñó durante los tres meses que me estuvo asesorando. Me he dado cuenta de lo poco que me preocupaba por escuchar mi cuerpo y cuidar de mi mente. Ha sido un placer contar con su asesoramiento, siempre con un mensaje motivador que me...Leer Más

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