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Aprende a cocinar cultivando la salud y el optimismo

20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

<img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image" alt="RETO RECETAS MACROBIOTICA ZEN" srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" />

#RetoRecetas LISTA DE LA COMPRA

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

<img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image" alt="RETO RECETAS MACROBIOTICA ZEN" srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" />

#RetoRecetas DÍA 1 – LUNES

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

<img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image" alt="RETO RECETAS MACROBIOTICA ZEN" srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" />

#RetoRecetas DÍA 2 – MARTES

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

<img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" alt="RETO RECETAS MACROBIOTICA ZEN" data-srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" data-src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" data-sizes="(max-width: 460px) 100vw, 460px" class="attachment-medium size-medium wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="460" height="175" src="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png" class="attachment-medium size-medium wp-post-image" alt="RETO RECETAS MACROBIOTICA ZEN" srcset="https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-460x175.png 460w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-768x292.png 768w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-500x190.png 500w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-120x46.png 120w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-310x118.png 310w, https://www.macrobioticazen.com/wp-content/uploads/2020/03/Cabeceras-RETOS-e1584688990351.png 620w" sizes="(max-width: 460px) 100vw, 460px" />

#RetoRecetas DÍA 3 – MIÉRCOLES

Reto Recetas

| Mariano Rodríguez

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20

Mar'20

RETO RECETAS MACROBIOTICA ZEN

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#RetoRecetas DÍA 4 – JUEVES

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#RetoRecetas DÍA 5 – VIERNES

Reto Recetas

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TESTIMONIO DE ASESORAMIENTO

Me gustó mucho la forma de transmitir de Mariano durante la sesión de Skype. En apenas una hora pude aprender más que varios años dando tumbos. Todo muy práctico, didáctico. He contratado ya 3 sesiones. Los documentos que me mandó son todos muy buenos, muy prácticos. Me sirven para guiarme....Leer Más

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